5 Tips to improve your concentration
Friday, February 27, 2009
Sam Hockham
From flickr user: jaded oneWe all know that, especially after the night before, that it is hard to keep your head up and pay attention to the lecturer. This is also similar when you are trying to write a last minute essay. As a result of me failing to this, I started looking for ways to improve my concentration, to get things done with out going into a daze about what sandwich I would take to a desert island (humous, lettuce, cucumber and tomato btw). The best way was an acronym for FOCUS, with each letter standing for a technique.
F = Five More Rule, if your ever tempted to give up during anything, just say five more. This could be 5 more minutes, paragraphs, questions.
O = One Think At a Time, only concentrate on doing one task at a time put all the others task's you need to do out of your head.
C = Conquer Procrastination, when you feel like putting sometihng off ask yourself "Do I have to do this? Do I want it done so it's not on my mind? Will it be any easier later?".
U = Use Your Hands as Blinkers, your eyes pick up on alot of things at once that may distract you, use your hands to get rid of these when reading a book or screen.
S = See As If For the First or Last Time, next time you are in a lecture day dreaming just look around the room and appreciate all the things around you. This will help you to stop wasting time and concentrate on the task at hand.





